A recent study suggests that taking green coffee bean extract could be a safe and effective way to lose weight. The results of this research has even left top nutritionists amazed. In this review we look at these claims and answer your questions about it’s safety.
What is Green Coffee Extract?
The extract is taken from the same bean that is used to make your cup of coffee but before it has been roasted. Before it is roasted, coffee is rich in chlogenic acid. Studies found that an amount of green coffee taken daily before meals can help to lose weight the appearance of cellulite.
Now sold as a concentrated supplement, you can take one capsule that contains the equivalent of 2000mg of Pure Green Coffee.
Can you lose weight with Green Coffee Extract?
Researchers gave up to 1,050mg of green coffe extract to 16 overweight adults and monitored their diet, exercise, weight, heart rate and blood pressure for 22 weeks. Without any change to diet or exercise those who took part in the study lost an average of 17 pounds in overall body weight.
A larger trial involving 60 people is being planned but the results from this small study suggest that Green Coffe extract can help you to lose weight.
How green coffee extract contributes to weight loss is still unclear but much of the credit is given to the chlorogenic acid found in the unroasted beans. Some experts also suggest that it is down to the caffeine but it’s worth noting that Green Coffee is naturally low in caffeine.
The result is a weight loss supplement that works by boosting your metabolic rate so that you burn off more calories throughout the day.
What Dr Oz said about Green Coffee?
Following the publication of the research in to this new superfood supplement, Green Coffee has been featured on the Dr Oz Show. He explained that the Chlorogenic acid works by inhibiting the release of glucose in the body as well as boosting the metabolism. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.
Green Coffee Extract Benefits
- Inexpensive weight loss pill
- No side-effects have been reported when taking the extract
- Green Coffee can benefit those with high blood pressure
- None of the stimulant effects of caffeine or coffee
- Rich in antioxidants
Green Coffee Extract Review Verdict
Although the study shows Green Coffee extract to be effective for weight loss, the researchers were keen to highlight that it’s a supplement, not a substitute to a good diet and physical excercise.
Because coffee beans are cheap, this is one of the cheapest weight loss supplements available. Each capsule contains natural ingredients that can increase the metabolic rate so that you burn off more calories with no side effects.
Where to buy?
You can buy Green Coffee extract capsules on Amazon but the capsules featured in this review are one of the best available since they contain no fillers or binders. They contain 200mg of Green Coffee extract which is the equivalent to 2,000mg of Pure Green Coffee. This bottle contains 80 capsules and costs just $27 with worldwide shipping available and 100% secure from this well established online retailer.